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21 healthy food swaps: Easy alternatives for sugary foods

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Ditch Sugar Without Feeling Deprived!

Are you struggling to cut back on sugar but don’t know what to eat instead?

Get my FREE guide and discover 21 simple and delicious food swaps to reduce sugar effortlessly—without sacrificing taste!

Inside, You’ll Learn:

How to swap sugary foods for healthier, brain-boosting alternatives

Easy replacements for refined sugar, flour, and artificial sweeteners

Surprising foods that contain sugar (and that maybe you thought were healthy)

The best snacks to eat instead of sugary ones

About Dr. Ana Coito, Ph.D.

Hi! I’m Dr. Ana Coito, a neuroscientist, nutrition expert, mom, and the founder of Brain Choices. I’m deeply passionate about helping people break free from sugar and improve their brain and body health through science-backed nutrition and lifestyle strategies.

My journey into nutrition started with my own health struggles. As a Ph.D. in Neuroscience, I was fascinated by how the brain works—but I never truly realized the profound impact that food has on our mood, energy, and mental clarity until I experienced it myself.

After struggling with my own health, I dove deep into the science of nutrition, earning a CAS in Nutrition at ETH Zürich and becoming a certified Nutrition & Lifestyle Coach. But it wasn’t until I became a mother that I truly understood the power we have to shape not only our own health but also the health of future generations.

I created this free guide with 21 easy food swaps to help you reduce sugar, make better choices, and feel confident about what you’re serving to your family.