Craving Sugar When You’re Stressed, Tired, or Rushed?
Discover 21 smart swaps that help you feel calm, clear, and in control — without giving up sweetness.
Guide:
Calm Your Cravings
Created by a neuroscientist & nutrition coach, this free guide helps you beat sugar cravings with simple food swaps your body and brain will love.
- Family-friendly
- No weird ingredients
- Backed by brain science
WHAT’S INSIDE
- 21 science-based food swaps that stop cravings at the root
- 11 delicious sugar-free recipes like banana ice cream, cacao mousse & sweet energy ball
- A clear path to start reducing sugar without overwhelm or strict diets
Bonus: These swaps are kid-approved, naturally energizing, and support your mood & focus — no blood sugar crashes here!
WHY IT MATTERS
If you’re like most people, you’re doing your best to eat healthy — but sugar keeps sneaking in.
You’re:
- Reaching for sweets when you’re overwhelmed
- Feeling guilty afterward
- Stuck in a loop of fatigue, mood swings, and 3pm crashes
You’re not alone — and it’s not your fault.
This free guide is your first step to feeling better without needing to rely on sugar to cope.
WHO IT’S FOR
This guide is perfect for you if:
- You want to stop the cravings that hijack your focus and energy
- You want to feel more in control of your eating — without strict rules
- You want to model healthier habits for your children
- You’re ready to make one simple change toward a calmer, clearer life
About Dr. Ana Coito, Ph.D.
Hi! I’m Dr. Ana Coito, a neuroscientist, nutrition expert, mom, and the founder of Brain Choices.
After overcoming my own sugar-related health challenges, I now help women reset their relationship with food, feel more emotionally stable, and reclaim their energy — without extremes.
I created this guide to give you real, doable alternatives to sugar that work with your brain and body (not against them).
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